Sisters of Mercy Wellness Programs
You are invited join us for a special series of programs, designed to help you live with strength, vitality, and resilience.
These virtual sessions will be led by Monica Reinagel, MS, LDN, and tailored specifically for the Sisters of Mercy community.
Program Overview
This wellness series focuses on vital aspects of healthful aging. Each session provides practical insights and actions for living with strength, vitality, and resilience.
Sessions will be held on Zoom on the last Tuesday of the month at 6pm Eastern Time. (Sessions will also be recorded.)
Registration closes 10 days prior to each session.
Monica Reinagel, MS, LDN
Strength, fitness, and bone health
This session explores essential strategies for maintaining muscle strength, balance, and bone density. Participants will learn how to integrate simple exercises and nutritional habits to support physical strength, prevent falls, and protect bone health as they age, promoting confidence and independence in daily activities.
Tuesday, Jan 28, 2025, 6pm ET
Digestive and Gut Health
Good digestive health is foundational to overall wellness. This session delves into how the digestive system changes with age and the steps we can take to support gut health through nutrition, hydration, and other lifestyle adjustments. Participants will gain insights into managing common digestive concerns to improve comfort, nutrient absorption, and energy.
Tuesday, Feb 25, 2025, 6pm ET
Cognitive Health
In this session, we will focus on cognitive wellness, exploring practices and lifestyle choices that can help maintain memory, focus, and mental clarity. Attendees will learn about the connection between nutrition, activity, and mental health, along with practical ways to enhance cognitive resilience and reduce risks associated with cognitive decline.
Tuesday, March 25, 2025, 6pm ET