Sisters of Mercy Wellness Programs
You are invited join us for a special series of programs led by Monica Reinagel, MS, LDN, and tailored specifically for the Sisters of Mercy community.
Program Overview
This wellness series focuses on vital aspects of healthful aging. Each session provides practical insights and actions for living with strength, vitality, and resilience.
Sessions will be held on Zoom at 6pm Eastern Time. (Sessions will also be recorded.)
Registration closes 10 days prior to each session.
Monica Reinagel, MS, LDN
Inflammation And Joint Health
This session explores how aging affects our joints, and what we can do to reduce inflammation and support joint health. Participants will learn about dietary patterns, movement practices, and lifestyle habits that can help ease discomfort, improve flexibility, and protect long-term mobility.
Tuesday, Sep 9, 2025, 6pm ET
Heart Health
In this session, we’ll explore how the cardiovascular system changes with age and what we can do to support a healthy heart. Participants will gain practical strategies for managing blood pressure and cholesterol, improving circulation, and choosing heart-smart foods and habits to support healthy aging and vitality.
Tuesday, Oct 7, 2025, 6pm ET
Mindful Eating and Weight Management
This session offers a compassionate and realistic approach to nourishing the body while maintaining a healthy weight. Through mindful eating practices and simple strategies, participants will learn how to better understand hunger cues, prevent overeating, and support both physical and emotional well-being.
Tuesday, Nov 11, 2025, 6pm ET