Wellness programs for workplaces, organizations, and groups

Monica presenting to an audience

Wellness programs need to do more than just provide useful information. They need to equip people with the tools they need to overcome barriers to change. And if we want behavior change to stick, motivation has to be rooted in something beyond a short-term goal or incentive.   

In my work with thousands of individuals and dozens of organizations, I have crafted a unique methodology and set of tools that make meaningful and lasting change possible...and fun!   In-person, virtual, and on-demand programs available.

signature programs

30 Day Nutrition Upgrade

The 30 Day Nutrition Upgrade™ is a fun and flexible group challenge that will help you reshape your eating habits and upgrade your nutrition, starting exactly where you are right now.  Participants walk away with a better understanding of what their bodies need to thrive and how to integrate healthy choices into "real life" in a comfortable, sustainable way. The Upgrade is fully customizable for schools or organizations looking to incorporate health and wellness into their programming.  Learn more.

Nourish to Flourish: Simple strategies for healthy aging

Targeted nutritional strategies and lifestyle changes can help us maintain our mental and physical vitality as we age and reduce the risks of chronic conditions and age-related decline.  This presentation details simple, evidence-based adjustments that can make a significant positive impact on your long-term health and well-being.

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Stronger Bones: Practical strategies for life-long Bone Health

Nutrition and lifestyle habits play an important role in preserving the health of our bones as we get older, which is key to enjoying an active fulfilling life. And it's never too late (or too early) to take action. No matter what your age or current bone status, learn what you can do to build and maintain stronger bones.

The Food Mood Connection

There's a reason that people reach for chocolate when they're feeling low! In this session, we explore how your diet affects your mood -- and vice versa. Learn how your food choices can affect your overall mental health and well-being, and how nurturing your mental health can empower you to make healthier lifestyle choices.  We'll also cover nutrients that reduce the risk of depression and eating patterns that enhance cognitive health 

Nutrition Traps Even Savvy People Fall for

You’re pretty savvy about nutrition. You seek advice from reliable sources, stay on top of the latest developments, and think carefully about your food choices. But there are a few traps that even health-conscious people often fall into. In fact, they may be the most susceptible. Learn which healthy foods are most likely to be over-consumed, the common mistake people make when shopping at health food stores, and the way in which our brains trick us into thinking our diet is better (or worse) than it actually is.

Additional topics and custom presentations available.  Learn more.

What people are Saying

"Our clients are usually looking for more than a simple talk. The 30 Day Nutrition Upgrade program was a positive and impactful experience for our employees and delivered great results for our client. "   

Lindsey Soroka, Optum health

This workshop gave me a much better understanding of bone health and practical action steps I could start using the same day. 

cheryl mcgee, CCC-SLp

I learned so much usable and great information today! Anything  Monica does is top, top quality. When I saw she were offering this seminar I knew it would be fantastic.

michelle segar, Phd, author of no sweat

Great info, great presentations, really impactful and needed.

Teresa Willis, Anasi learning

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